Real Happiness: The Power of Meditation: A 28-Day Program
(eAudiobook)

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Average Rating
Published
HighBridge, 2011.
ISBN
9781611745573
Status
Available Online

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Physical Description
6h 0m 0s
Format
eAudiobook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Sharon Salzberg., Sharon Salzberg|AUTHOR., & Sharon Salzberg|READER. (2011). Real Happiness: The Power of Meditation: A 28-Day Program . HighBridge.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sharon Salzberg, Sharon Salzberg|AUTHOR and Sharon Salzberg|READER. 2011. Real Happiness: The Power of Meditation: A 28-Day Program. HighBridge.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sharon Salzberg, Sharon Salzberg|AUTHOR and Sharon Salzberg|READER. Real Happiness: The Power of Meditation: A 28-Day Program HighBridge, 2011.

MLA Citation, 9th Edition (style guide)

Sharon Salzberg, Sharon Salzberg|AUTHOR, and Sharon Salzberg|READER. Real Happiness: The Power of Meditation: A 28-Day Program HighBridge, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID0326645f-ef00-2147-de64-6ad9e8469faf-eng
Full titlereal happiness the power of meditation a 28 day program
Authorsalzberg sharon
Grouping Categorybook
Last Update2024-03-27 21:55:45PM
Last Indexed2024-03-28 01:56:11AM

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Image Sourcehoopla
First LoadedSep 1, 2021
Last UsedMar 25, 2024

Hoopla Extract Information

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    [synopsis] => Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esotericit is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of FAQs cover the most frequent concerns of beginners who meditateIs meditation selfish? How do I know if I'm doing it right? Can I use meditation to manage weight? Includes guided meditations.
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