The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
(eAudiobook)

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Published
Blackstone Publishing, 2015.
ISBN
9781982414054
Status
Available Online

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Physical Description
9h 19m 0s
Format
eAudiobook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Dave Asprey., Dave Asprey|AUTHOR., & P. J. Ochlan|READER. (2015). The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life . Blackstone Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dave Asprey, Dave Asprey|AUTHOR and P. J. Ochlan|READER. 2015. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life. Blackstone Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dave Asprey, Dave Asprey|AUTHOR and P. J. Ochlan|READER. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Blackstone Publishing, 2015.

MLA Citation, 9th Edition (style guide)

Dave Asprey, Dave Asprey|AUTHOR, and P. J. Ochlan|READER. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Blackstone Publishing, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID2b2efc5f-097f-c3af-0de4-a280ba2d2614-eng
Full titlebulletproof diet lose up to a pound a day reclaim your energy and focus and upgrade your life
Authorasprey dave
Grouping Categorybook
Last Update2024-03-28 21:59:07PM
Last Indexed2024-03-29 00:06:03AM

Book Cover Information

Image Sourcehoopla
First LoadedFeb 3, 2022
Last UsedJan 30, 2024

Hoopla Extract Information

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    [synopsis] => In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His forties are truly better than his twenties, and The Bulletproof Diet brings his best hacks to the masses.
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