Chapter 1: Creating a sanctuary. Living with intention
The importance of slow living
The mindful effects of colour
- Creating the perfect space for your personality type
How to: create a mood-enhancing colour scheme
Chapter 2: Considered living. Responsible consumerism
Conduct your own "greenover"
The beauty of bare surfaces
Conscientious construction
Setting up a recycling zone
How to: make your own natural dyes
Chapter 3: Mindful objects. The power of positive affirmations
Set up a meditative space
Sensory ways to lift the spirits
How to: create a mindful totem
Chapter 4: Clean living. Evoke emotions with essential oils
Simple ways of reducing household toxins
Introducing cleansing rituals
Cleaning with natural materials
How-to: create a chemical-free cleaning kit
Chapter 5: Become biophilic. The importance of biophilia
The benefits of owning houseplants
Grow your own kitchen garden
Visually soften your tech
How to: create custom plant holders
Chapter 6: Craft and creativity. The well-being benefits of embracing homemade
How to: have a go at new arty pursuits
Chapter 7: Edited and organised. Keeping it fresh
Seamlessly integrated storage
Creating a stress-busting #shelfie
Fashioning harmony in the home
Visual tricks to create order
How to: make a wellness-boosting wall chart
