what just happened? Your body during menopause
Step one: Ok, so I'm menopausal
now what do I do? Understanding your treatment options
Step two: Feeding the new you : how food can set you free!
Step three: Exercise it off : you think hot flashes are bad?-Now it's time to burn baby burn!
Step four: Mirror, mirror on the wall, is that me? Customizing your beauty routine
Step five: Am I losing my mind? Getting off the emotional roller coaster
Step six: Why are they all running away? Strengthen your relationships and get that sizzle back into your sex life!
Step seven: Embracing spirituality : what you believe can change your experience
Step eight: Creating happiness : how to be happy during "the change"
Getting the facts straight : the 10 facts you need to know to be successful
Putting it all together : doing the math is an equation for success
Setting goals : if you write it down, you can make it happen
The essential planner : charting your success
Menopause makeover recipes and menus