Instant help solutions series
5) Grieving for the sibling you lost: a teen's guide to coping with grief & finding meaning after loss
Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many
...10) How to like yourself: a teen's guide to quieting your inner critic and building lasting self-esteem
"Useful for students who want to stop procrastinating, do better in school, and accomplish more."
—Booklist
Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!
As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure
...