From the Book - First Atria Paperback/Beyond Words trade paperback edition.
Understanding why we worry ; The worry spectrum
Core concept 1 : I always have choices. Waking up to your hidden powers : awareness and choice
Core concept 2 : I choose to change my outlook. How you think about anything determines how you experience everything ; Outlook makeover : terribilizing versus possibilizing ; Outlook makeover : redefining perfection ; Outlook makeover : blame, anger, and guilt
Core concept 3 : risking helps me recover. Risking expands your comfort zone
Core concept 4 : I embrace my spirit. Embracing your spirit : doorway to healing
Putting it all together. Changing your life : co-creating your future
Appendix A. Quick help for anxiety attacks
Appendix B. Bouncing back from anxiety
Appendix C. What if I need more help?