Introduction: Your gut health/weight loss opportunity
Part I: What's going on in your belly? Meet the microbes ; Your very busy buddies ; Microbiome balance and weight gain ; Better gut health, less disease ; Start repairing gut damage TODAY
Part II: Foods that feed your gut. Feed your buddies the food they love best ; Fill your belly with prebiotic superstars ; Pick plenty of plant protein ; Don't give up on grains! ; Get your buddies to go -; Ban bacteria bullies in food
Part III: Other ways to boost gut health. Avoid unnecessary antibiotics ; Strengthen your buddies with exercise ; Consider probiotic supplements ; Protect and support your family's buddies ; Get dirtier
Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide. The Lose Your Belly diet quizzes ; The Lose Your Belly diet guidelines ; The Lose Your Belly diet recipe guide.