From the Book - First trade paperback edition.
A return to the self : aspects of meditation
The mind within the mind : what is transcendence?
Decompression : managing toxic stress
Turning off the brain's alarm system : treating anxiety and anger
The schoolboy who pulled out his hair : attention, priorities, and effectiveness
Helping the spikes and valleys : meditation and moods
Silencing the bubble machine : addiction and recovery
An island of safety in a sea of trouble : transformation in schools
Learning to love yourself : the long road back from prison
Harmony : coherence at many levels.
A return to the self: aspects of meditation
The mind within the mind: what is transcendence?
Decompression: managing toxic stress
Turning off the brain's alarm system: treating anxiety and anger
The schoolboy who pulled his hair out: attention, priorities, and effectiveness
Helping the spikes and valleys: meditation and moods
Silencing the bubble machine: addiction and recovery
An island of safety in a sea of trouble: transformation in schools
Learning to love yourself: the long road back from prison and homelessness
Self-actualization-your personal best
Harmony: coherence at many levels.
