From the Book - Revised edition ; first mass market edition.
Foreword / Mehmet C. Oz --
Digging our graves with forks and knives: the effects of the American diet, part I --
Overfed, yet malnourished: the effects of the American diet, part II --
Phytochemicals: nature's "magic" pills --
The dark side of animal protein --
Nutritional wisdom makes you thin --
Breaking free of food addiction --
Eat to live takes on disease --
Your plan for substantial weight reduction --
Sculpting our future in the kitchen: menu plans and recipes --
Frequently asked questions.
From the Book - Revised edition.
Foreword / Mehmet C. Oz --
Digging our graves with forks and knives: the effects of the American diet, part I --
Overfed, yet malnourished: the effects of the American diet, part II --
Phytochemicals: nature's "magic" pills --
The dark side of animal protein --
Nutritional wisdom makes you thin --
Breaking free of food addiction --
Eat to live takes on disease --
Your plan for substantial weight reduction --
Sculpting our future in the kitchen: menu plans and recipes --
Frequently asked questions.