Entering: Beginner's mind
The hardest work in the world
Taking care of this moment
Doing mode and being mode
Stabilizing and calibrating your instrument
Inhabiting awareness is the essence of practice
Adjusting your default setting
Awareness: Our only capacity robust enough to balance thinking
Attention and awareness are trainable skills
Nothing wrong with thinking
Images of your mind that might be useful
Not taking our thoughts personally
Our love affair with personal pronouns
Especially I, me, and mine
Awareness is a big container
The objects of attention are not as important as the attending itself
Sustaining: Mindfulness-based stress reduction
An affectionate attention
Mindfulness brought to all the senses
Proprioception and interoception
Life itself becomes the meditation practice
Mindfulness is not merely a good idea
Who am I? Questioning our own narrative
You are more than any narrative
Paying attention in a different way
Deepening: No place to go, nothing to do
The doing that comes out of being
If you are aware of what is happening, you are doing it right
Non-judging is an act of intelligence and kindness
Is my awareness of suffering suffering?
What does liberation from suffering mean?
Liberation is in the practice itself
The beauty of the mind that knows itself
Taking care of your meditation practice
Energy conservation in meditation practice
An attitude of non-harming
Greed: the cascade of dissatisfactions
Aversion: the flip side of greed
Delusion and the trap of self-fulfilling prophecies
Now is always the right time
The "curriculum" is "just this"
Giving your life back to yourself
Bringing mindfulness further into the world
Ripening: The attitudinal foundations of mindfulness practice
Practicing: Getting started with formal practice
Mindfulness of the body as a whole
Mindfulness of sounds, thoughts, and emotions
Mindfulness as pure awareness.
