From the Book - Delta trade paperback reissue, fifteenth anniversary edition.
You have only moments to live
The foundation of mindfulness practice: attitudes and commitment
The power of breathing: your unsuspected ally in the healing process
Sitting meditation: nourishing the domain of being
Being in your body: the body-scan technique
Cultivating strength, balance, and flexibility: yoga is meditation
Really doing what you're doing: mindfulness in daily life
Getting started in the practice
Introduction to the paradigm
Glimpses of wholeness, delusions of separateness
Doctors, patients, and people: moving toward a unified perspective on health and illness
Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal
Change: one thing you can be sure of
Stuck in stress reactivity
Responding to stress instead of reacting
Working with symptoms: listening to your body
Working with physical pain: your pain is not you
Working with emotional pain: your suffering is not you...but there is much you can do to heal it
Working with fear, panic, and anxiety
Keeping up the formal practice
Keeping up the informal practice
From the Book - Revised and updated edition ; trade paperback edition.
Stress, pain, and illness : facing the full catastrophe
The practice of mindfulness : paying attention. You have only moments to live ; The foundations of mindfulness practice : attitudes and commitment ; The power of breathing : your unsuspected ally in the healing process ; Sitting meditation : nourishing the domain of being ; Being in your body : the body-scan meditation ; Cultivating strength, balance, and flexibility : yoga is meditation ; Walking meditation ; A day of mindfulness ; Really doing what you're doing : mindfulness in daily life ; Getting started in the practice
The paradigm : a new way of thinking about health and illness. Introduction to the paradigm ; Glimpses of wholeness, delusions of separateness ; On healing ; Doctors, patients, and people : moving toward a unified perspective on health and illness ; Mind and body : evidence that beliefs, attitudes, thoughts, and emotions can harm or heal ; Connectedness and interconnectedness
Stress. Stress ; Change : the one thing you can be sure of ; Stuck in stress reactivity ; Responding to stress instead of reacting
The applications : taking on the full catastrophe.Working with symptoms : listening to your body ; Working with physical pain : your pain is not you ; More on working with pain ; Working with emotional pain : your suffering is not you...but there is much you can do to heal it ; Working with fear, pain, and anxiety ; Time and time stress ; Sleep and sleep stress ; People stress ; Role stress ; Work stress ; Food stress ; World stress
The way of awareness. New beginnings ; Keeping up the formal practice ; Keeping up the informal practice ; The way of awareness.
I. The practice of mindfulness: paying attention:
You have only moments to live
The foundations of mindfulness practice: attitudes and commitment
The power of breathing: your unsuspected ally in the healing process
Sitting meditation: nourishing the domain of being
Being in your body: the body-scan technique
Cultivating strength, balance, and flexibility: yoga is meditation
Really doing what you're doing: mindfulness in daily life
Getting started in practice.
II. The paradigm: a new way of thinking about health and illness:
Glimpses of wholeness, delusions of separateness
Doctors, patients, and people: Moving toward a unified perspective on health and illness
Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal
Change: One thing you can be sure of
Stuck in stress reactivity
Responding to stress instead of reacting.
IV. The applications: taking on the full catastrophe:
Working with symptoms: listening to your body
Working with physical pain: your pain is not you
Working with emotional pain: your suffering is not you... but there is much you can do to heal it
Working with fear, panic, and anxiety
Keeping up the formal practice
Keeping up the informal practice