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21 Day Fix
21 Day Fix
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Publisher
Beachbody
Publication Date
Varies, see individual formats and editions
Language
English
DVD
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Table of Contents
From the DVD
[Disc 1]. Total body cardio fix
Upper fix
Lower fix
Pilates fix
10-minute fix for abs
[Disc 2]. Cardio fix
Dirty 30
Yoga fix
10-minute fix for abs.
From the DVD
[Disc 1]. Total body cardio fix
Upper fix
Lower fix
Pilates fix
10-minute fix for abs
[Disc 2]. Cardio fix
Dirty 30
Yoga fix
10-minute fix for abs.
Excerpt
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Author Notes
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Subjects
Subjects
Aerobic exercises
Food portions
Instructional films
Isometric exercise
Nutrition
Physical fitness
Reducing exercises
More Details
Contributors
Beachbody (Firm)
Calabrese, Autumn
teacher
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