From the Book - Third edition.
Part I: Training components. Elements of training
Balancing training and recovery
The older (and wiser) marathoner
Tapering for peak marathon performance
Part II: Training programs. Following the schedules
Marathon training on up to 55 miles (89 km) per week
Marathon training on 55 to 70 miles (89 to 113 km) per week
Marathon training on 70 to 85 miles (113 to 137 km) per week
Marathon training on more than 85 miles (137 km) per week
Appendix A: Marathon race-pace chart
Appendix B: Equivalent race times: 10K through marathon.
From the Book - Second edition.
Balancing training and recovery
Tapering for peak marathon performance
Marathon training on up to 55 miles (88 km) per week
Marathon training on 55 to 70 miles (88 to 113 km) per week
Marathon training on 70 to 85 miles (113-137 km) per week
Marathon training on more than 85 miles (137 km) per week