Nedra Glover Tawwab
Author
Language
English
Description
Every page has plenty of open space for you to work out the interactive exercises, journal your thoughts and feelings, and record your insights before putting them into action. Whether you are using this in coordination with Tawwab's book, Set boundaries, find peace, or are working with your own therapist, this handy journal/workbook is a valuable tool for anyone who wants a permanent record as they learn to speak up for what they want and need, and...
Author
Series
Language
Español
Description
"¿Alguna vez te has preguntado por qué de repente el autocuidado se ha vuelto un concepto tan popular? La respuesta podemos encontrarla en la ausencia de límites, en la incapacidad que a menudo tenemos de comunicar a los demás nuestras necesidades de forma asertiva. La falta de límites nos conduce a una cultura del burnout y a una sociedad exhausta y sobrepasada. Necesitamos cambiar esta tendencia, y saber trazar límites saludables es la clave....
Author
Language
English
Description
"A hands-on resource for understanding and working through challenging family dynamics. Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on -- and express your needs and expectations in a healthier way going forward. Whether...