David A. Clark

Sort by

1) The anxious thoughts workbook: skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, & depression

Author

Clark, David A

Series

New Harbringer Self-Help Workbook

Language

English

Formats

Book, eBook, Kindle

Description

Read Description

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.

Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can't seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe

...

2) The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

Author

Clark, David A

Language

English

Description

Read Description

A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break...

3) The anxious thoughts workbook for teens: CBT skills to quiet the unwanted negative thoughts that cause anxiety & worry

Author

Clark, David A

Language

English

Formats

Book, eBook

Description

Read Description

"The teen years are full of changes and challenges-especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching...

4) The mood repair toolkit: proven strategies to prevent the blues from turning into depression

Author

Clark, David A

Language

English

Description

Read Description

"Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book's 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion...