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(0)Tara Brach
Author
Language
English
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FPPL Self-Awareness & Non-Violent Communication
FPPL: Well-being and growth
Introspective Nonfiction
National Stress Awareness Day
FPPL: Well-being and growth
Introspective Nonfiction
National Stress Awareness Day
Description
Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.
Author
Language
English
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Formats
Description
"Trusting the Gold is a beautiful gem of a gift book featuring stories, teachings, and reflection prompts for readers, along with approximately 30 gorgeous illustrations by Vicky Alvarez. The book is divided into three themes--wisdom, compassion, and freedom (awareness) and is meant to serve as a balm for readers, reminding us that even when we seem to have lost sight of the gold in ourselves, the light of our true nature cannot be dimmed, tarnished,...
Author
Language
English
Description
"A profound transformation can occur just by training your attention in awareness--a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression,...
Author
Language
English
Formats
Description
"The inner critic is the voice inside our heads reminding us that we are never "good enough." Its behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers...
Author
Language
English
Description
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
Leading meditation...
Author
Language
Français
Description
Lorsque les difficultés et les deuils de la vie sont accablants, existe-t-il un lieu quelque part pour retrouver la sécurité, la plénitude et la paix auxquelles nous aspirons ? La plupart d'entre nous sommes conditionnés à réagir par nos peurs et l'incompréhension par le jugement, le contrle, les comportements addictifs, et la colère. Tara Brach, enseigne une autre possibilité peu importe la façon de notre ressentit, nous pouvons prendre...
Author
Language
Deutsch
Description
Discover the pure awareness and love that are our deepest being.
One of the leading western teachers in Buddhist meditation, emotional healing and spiritual awakening Tara Brach guides the listener on the path of inner peace, which shows how one can find refuge in one's own heart.
In her audio book With the Heart of a Buddha , the author offers you healing words and a transformative understanding, the fruits of her many years of work as a valued...
Author
Language
Français
Description
De quelle façon votre vie changerait-elle si vous vous acceptiez réellement, juste comme vous êtes? Selon la Dre Tara Brach, les sentiments de honte et d'indignité sont la source d'un grand nombre de problèmes que nous vivons dans nos relations, nos carrières, nos efforts de création et plus fondamentalement, notre développement spirituel. Dans Acceptation de soi radicale, cette psychologue clinicienne et enseignante de méditation bouddhiste...
10) Méditation de pleine conscience: Neuf pratiques guidées pour éveiller votre présence et ouvrir v
Author
Language
Français
Description
Méditation de pleine conscience pour la guérison, la présence et la clarté. Une transformation profonde peut se produire juste en entraînant votre attention à se porter sur votre conscience — une pratique qui est en train de conquérir les écoles, les lieux de travail et les institutions des États-Unis, en raison de sa capacité à réduire le stress, cultiver le calme intérieur et amplifier la sagesse et la créativité. Psychologue clinicienne...
Author
Language
English
Description
Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Brach calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. Here she offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.
Author
Language
English
Description
The RAIN Process (Recognize, Allow, Investigate, Nurture) reminds us to pause and reconnect with a wise and compassionate presence allowing us to align our lives with our hearts. It can assist us when we get lost in the unconscious, mental, emotional reactivity, fear, and are living on "autopilot." RAIN is a healing process available to us that opens us to our inner radiance.
Author
Language
English
Formats
Description
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn
...Author
Language
English
Description
Dr. Tara Brach shows how feelings of shame and unworthiness are the source of many problems in relationships, careers, creative endeavors, and in spiritual unfolding. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides listeners through a program of meditations and skills.
Author
Language
Español
Description
La compasión radical es la capacidad de amarnos acogiendo de corazón nuestra propia vulnerabilidad e imperfección. Significa desprenderse de sentimientos y creencias destructivos --miedo, sentimiento de culpa, vergüenza, ideas negativas acerca de uno mismo-- y concedernos permiso para expresar nuestro verdadero ser. Tara Brach, psicóloga y maestra de mindfulness de prestigio internacional, comparte en su nuevo libro la técnica RAIN --reconocer,...
Author
Language
English
Description
Overcome Shame and Self-Recrimination with the Help of Ten Luminary Presenters
Why is it that we're often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination?
Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and...
Author
Language
English
Description
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries
in spirituality, psychology, and