Gina M. Biegel
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English
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"Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma--such as abuse, neglect, a family member's illness, or living through a natural disaster--you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most...
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English
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Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you're like many other high school or college students, you probably feel pressure to perform at a high level-both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may...
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English
Description
Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today's world isn't easy. Maybe you've been bullied. Maybe you feel like your family or friends just don't get you. Or maybe you feel like you don't have control of your life, or you're just tired of trying to be perfect all the time. You aren't alone. Many teens struggle with difficult feelings and thoughts-and...
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English
Description
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice. Biegel shows how mindfulness can ease their fears and anxieties, reduce their impulsive...
Author
Language
English
Description
"When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to make yourself feel better--and research shows that the more often you do things that shift your focus from the negative to the positive, the happier and more resilient you will be. This activity journal, for kids ages 13 and older, contains 50 fun, focused, supportive art projects, writing prompts, and exercises to help you...