American Dietetic Association.

Latest healthy eating guidelines

Foods and strategies for your good health

Nutritional advice for every age and stage of life





A lifetime of sound, easy, and positive advice on healthy eating??from the world's foremost authority on food and nutrition



The choices you make every day about food, nutrition, and health can have a major impact on your life.

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Completely updated and revised with new guidelines from the Academy of Nutrition and Dietetics (formerly American Dietetic Association). In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine. Expect the Best shows you how...