Daniel G. Amen
1) Change your brain, change your body: use your brain to get and keep the body you have always wanted
2) Change your brain, change your life: the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
3) The brain warrior's way: ignite your energy and focus, attack illness and aging, transform pain into purpose
6) Unleash the power of the female brain: supercharging yours for better health, energy, mood, focus, and sex
7) Change your brain, change your life: the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
10) Reclaim your brain: how to calm your thoughts, heal your mind, and bring your life back under control
11) Feel better fast and make it last: unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma
12) Your brain is always listening: tame the hidden dragons that control your happiness, habits, and hang-ups
NEW YORK TIMES BESTSELLER
The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic...